I'm a recent sunrise alarm clock convert— my tips for using one to enjoy sounder sleep and easier mornings.

This doesn’t mean you need to join the 5 a.m. club or carve out an hour for exercise or meditation in the morning. Sure, many of the most successful people have made these things part of their success ...

For most of us, our alarm going off in the morning (or after a nap) isn't our favorite part of the day. We set alarms because getting out of bed can be a struggle, and many of us need an extra jolt to ...