Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.
WCMH Columbus on MSN
How to stick with a New Year’s resolution
As 2026 begins, many have New Year’s resolutions they set. But these resolutions can be hard to keep. Lauren Esposito, the manager of OhioHealth’s Neuroscience Wellness Center, said when setting a ...
Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness ...
Most New Year's resolutions start out with high motivation and good intentions, so why do they always seem to fall flat?
In this episode of KXAN + Simple Health, Coach McMahon shares the mistakes that once set him back, and the mindset shifts ...
8NewsNow.com on MSN
How to Make Your New Year’s Goals Stick with Intermountain Health
The most popular New Year’s resolution people set has to do with losing weight, and studies show the majority of people will ...
In the lead up to Jan. 1, Pinterest abounds in inspirational, keyword-heavy lists, like “101 New Year’s Goal Ideas To Be Your Best Self in 2026.” TikTok explodes with tutorials for building a “2026 ...
Setting goals for your organization starts with picking one priority per quarter and making every goal a habit, not a hope, ...
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