Study Finds on MSN

Already failed your New Year’s resolution? These 7 simple alternatives can still change your life

Have you given up on your New Year’s Resolution? You’re likely one of many who are thrown in the towel on their goal for a ...
Well+Good

After all of the holiday travel (AKA sitting), this resistance band workout is saving my sore hips

Le Stretch trainer Charlee Atkins shares how to stretch hips and glutes after traveling so you can hang out at home pain-free. Whether you took a plane, train, or automobile—or, like me, some ...
The New York Times

I Could Never Stick to My Stretching Routine. Then I Found This App.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Elissa Sanci Elissa Sanci is a senior writer who has reported on label makers, ...
Rochester Business Journal

Let work-life balance be your New Year’s resolution | Great Workplaces

We all know how hard it can be to stick to resolutions, whether it’s exercise, better sleep, healthier eating, you name it.