The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

Reflecting on where you are relative to where you want to be can reveal one’s unmet needs and desires, but actually changing your behaviors and adopting the new habits and mindset needed to get there ...

If someone asks me, “Why do you read books?” I would answer without hesitation: “I read to think.” Books are read to think. Then, why think? To avoid living a life swayed by others’ thoughts. One must ...

Strong personal statements demonstrate strengths through experience. Rather than claiming you are a good leader or ...

A bit of self-reflection to start off a new year feels appropriate.  After an action-packed few days at work last week, I ...