Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

For 45 years, these women have shown up — same place, same time — moving not just to the music, but through life together.

Step 1: Don’t expect to ever love each second. By Katie Mogg Getting into a workout routine is rarely easy. It can be hard to find the motivation. Sometimes, it can even feel uncomfortable or ...

Turning to books for workout inspiration is probably a terrible idea. By Dwight Garner Too few people realize, the choreographer Martha Graham wrote, “how the headlines that make daily history affect ...