New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

Since 2012, researchers in Norway have followed 1,567 people in their seventies, who were randomly assigned to three types of exercise: twice-a-week high intensity interval training (HIIT) sessions at ...

Aerobic exercise may reduce the risk of metastatic cancer by 72 percent, according to new research published in the November 15 issue of Cancer Research. The study is the first to investigate the ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Research shows that high-intensity exercise can reduce the risk of metastatic cancer. Researchers found that there were 72% fewer metastatic cancer cases in people who reported regularly exercising at ...