Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...

Today, we're diving into a super effective tool used by many elite runners (and you can use it too): interval training. It's not just for the pros; understanding and applying this method can give your ...

On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...

According to new research, more than one in five Brits are running one to three times per week, while on TikTok, there are now 292.9 million running posts. There are many good things to come from the ...

The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...

Many of us would like to be in better shape. Making small tweaks to daily habits or workouts can make all the difference. With new fitness and diet fads popping up on the regular, deciding which ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body composition. High-intensity training is one of the most powerful tools for ...

For many, the weight loss journey can feel like an uphill battle. You diligently hit the gym and sweat it out on the treadmill, but the scale stubbornly refuses to budge. If this sounds familiar, ...

Forbes contributors publish independent expert analyses and insights. AI researcher working with the UN and others to drive social change. Oct 20, 2025, 05:19am EDT A humorous animated brain character ...

If you ask people why they do not exercise as much as they should, the most common answer is lack of time. The World Health Organisation recommends 75 minutes of high-intensity exercise, or 150 ...