Intuitive eating is the process of deciding what, when, and how much to eat by relying on your body's unique needs and natural cues. Interest in intuitive eating is on the rise, particularly among ...

Forbes contributors publish independent expert analyses and insights. Joni Sweet is a journalist who covers travel, wellness, and adventure. This article is more than 6 years old. Intuitive eating ...

In a world where wellness trends have been masquerading as diet trends, there has been a glimmer of hope for people sick and ...

You already know how the proper timing and nutrients of your meals affects your running performance. For instance, simple carbs are best before a workout, and you need a mix of carbs and protein ...

When I graduated from my dietetics program in 2016, intuitive eating wasn’t even on my radar. But through my nutrition education, I started healing my own relationship with food after a rocky past of ...

We’re in the second month of 2022, which means many people who made restrictive diet-centric New Year’s resolutions in January—swearing to never again let sugar pass their lips, vowing to “eat clean” ...

In the U.S. alone, tens of millions of Americans diet every year. Diets are notoriously restrictive, and many people experience weight gain after their diets end. Intuitive eating tells us to listen ...

Is intuitive eating the simplest diet plan? Here's the theory behind it: You eat what you want, when you want, all while being mindful of your body's needs. You eliminate the traditional idea of ...

The science behind intuitive eating shows that when you eat in alignment with your internal cues, your stress levels reduce, ...

From the (sometimes-useful, sometimes-not) health and fitness hacks that frequently take over our TikTok feed to the all-too-familiar 'how to get your summer body' adverts that return to TV screens ...

The first rule of intuitive eating is to reject the diet mentality. Diet culture promotes an ideal weight and thinness. Proponents of intuitive eating believe that the very idea of dieting traps you ...

Intuitive eating for men is an attractive proposition. Just listen to your body, and it will tell you what it wants. What if my body wants beer and a donut? Slow down and pay really close attention to ...