The post Affirmations and Journaling Prompts to Kick Off Aquarius Season appeared first on Blavity.

Journaling can develop into a habit with many benefits--mental organization, emotional outlet, memory-keeper, safe space to ...

Keeping a journal is a potent instrument for personal growth, shown to enhance mental and emotional well-being. Among its many benefits, journaling can aid in problem-solving, managing stress, and ...

If you've ever wanted to try journaling but weren't sure how to start, you're not alone. A lot of people like the idea of keeping a journal but get stuck the moment they open to a blank page. What are ...

The health benefits of journaling are real: Writing regularly can improve your memory, help you process your emotions, and even help you sleep better. But starting a journaling practice can feel ...

Still, journaling can seem like a daunting task—especially if you’re not in the habit of writing about your feelings regularly. The good news? According to New York–based holistic psychotherapist ...

The very first new moon of 2026 will grace our sky on Sunday, January 18th.

Voice journaling is a simple yet effective way to improve your mental health. Unlike traditional writing, voice journaling ...

The end of one year and beginning of another is a natural time to reflect on your life so you can make decisions about the future. It’s a great time to determine what’s working well in your life as ...