Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

You probably don't even need opioids or surgery.

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If you lift your legs off the floor, the glutes and hamstrings contribute by ...

A few years ago, when several workers at a local plant reported lower back pain, one of the bosses requested I look at the situation to determine the problem and how to improve things. After studying ...

Building your backside at the top of your to-do list for 2025? It can be tempting to skip leg day on the journey to build your biceps, back, and chest. But if you want a well-rounded physique it's ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Science reveals that your lower legs act as a secondary circulatory pump, pushing blood against gravity to protect your heart ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.