If you’re constantly exhausted, it might not be lack of sleep or caffeine withdrawal—low magnesium could be draining your ...

Here's why new research shows it matters more and more with time—plus, eight foods that help you get plenty of it.

Medically reviewed by Paria Sanaty Zadeh, PharmD Iron and magnesium supplements can be used if recommended by a healthcare ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

Magnesium—and how to make sure you're getting enough—is a hot topic these days. But how do you know if you have a magnesium deficiency, and what are some habits that may be depleting your body's ...

Add Yahoo as a preferred source to see more of our stories on Google. Let's discuss magnesium, the different types, its benefits and the foods you can find it in. Magnesium is a chemical element ...

Research reveals the widespread impact of magnesium deficiency on cardiovascular disease, emphasizing the importance of improved dietary intake for public health. Study: The Role of Dietary Magnesium ...

Higher severity of magnesium deficiency was linked to higher risk for metabolic syndrome among US adults. Higher loss of urinary magnesium is independently associated with an increased risk for ...

Learn whether magnesium and fish oil supplements can help lower blood pressure, how they work in the body, whether combining them may help, and what to consider before taking them.

Magnesium threonate may boost brain magnesium, but human evidence is limited. Here’s what science says about benefits, safety ...

Magnesium may not directly cause weight loss, but its effects on factors such as blood sugar and inflammation may indirectly support weight loss. Magnesium is a mineral that occurs naturally in the ...