True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

Science is learning some interesting things about how our minds and our bodies work together. It's called the mind-body connection, and experts say the more you understand it, the better you'll feel ...

People who are holistically-minded often refer to the mind-body connection. They are suggesting that they have discovered a conduit between our mental and physical being. Many react in surprise when I ...

It's amazing to think when we get a cold, a cut or a broken bone, our body can heal itself. In today's world, we may frequently forget that health is the body's natural state of being, and that our ...

Through the lens of Somatic Movement Therapy, individuals can access tools to release tension patterns, paving the way for enhanced resilience, brain plasticity, and a deeper connection between body ...

Chronic pain is remarkably common: Roughly 20% of adults in the US live with it. And people with chronic pain are more likely to have depression, anxiety, and substance abuse disorders. But this ...

STATEN ISLAND, N.Y. — After practicing Pilates for more than 20 years, Gendyliss “Gen” Nevarez decided it was time to bring a new standard of the popular exercise method to the Staten Island community ...