When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To be ...

Understanding individual muscle strength is crucial for optimizing physical therapy and enhancing athletic performance. Traditional methods, however, often fall short in precision. The newly ...

A study conducted at the Federal University of São Carlos (UFSCar), in the state of São Paulo, Brazil, shows that tests of functional mobility and muscle strength can be adapted so that they can be ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

GNC, the worldwide leader in health and wellness, today announced the launch of a next-generation creatine lineup that builds ...

AMES, Iowa – The loss of muscle strength and function, what’s known as sarcopenia, is a natural part of aging. It’s also a growing public health concern because of the risk for falls, injury and ...

That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...