Some early studies suggest that dietary changes may help manage period symptoms. For example, eating more fruit and vegetables and drinking plenty of water may reduce menstrual cramps. In some cases, ...

Menstruation is a result of puberty. This is when your body becomes capable of reproduction. When your menstrual cycle begins, your estrogen levels increase. That causes the lining of your uterus to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Truth: Having a period also means you need to sift through quite a few period ...

You may have excess gas before your period due to hormonal changes. Try changing your diet, like avoiding sweeteners ending in "-ol," to ease gas symptoms. Hormonal changes may also cause other ...

A light period or a period that stops before you expect may happen for a variety of reasons. Weight, age, or changes in medication can impact your period. Spotting or a missed period may indicate an ...

Period pain, or dysmenorrhea, refers to pain and cramping that occurs during or around menstruation. According to a 2014 review, anywhere between 16–91% of people who menstruate experience ...

Just because you’ve been getting a period every month since puberty doesn’t mean that you have it all figured out. For example, why on earth do you sometimes have large, dark clumps of jelly sticking ...