We’re talking exercise on periods – is it safe to do so? And how does it affect energy levels? Here’s what science has to say When you purchase through links on our site, we may earn an affiliate ...

If you're anything like us, exercising is the absolute last thing you want to do when you're on your period. Sit on the sofa and eat tasty things? Yes. Watch comfy TV shows you've seen 322 times? Big ...

From elite athletes to TikTokers, more people are trying to tailor their workouts to their menstrual cycles. But does that work? Here’s what the science says. A woman runs in the Parque de Los Nevados ...

No one enjoys a period, and certainly not exercising on one, either. It’s a multiple day event in the calendar (if we’re ...

For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar symptoms—cramps, fatigue, bloating—can make even getting out of bed feel like a ...

Whether you’re a seasoned athlete or just hit the gym a few times a week, it’s no secret that getting your period can put quite the fork in your exercise plans. Between the altered muscle activation, ...