For young people and adults engaging in physical activity and sports, healthy eating is essential for optimizing performance. Combining good nutrition with physical activity can lead to a healthier ...

As an exercise scientist, I understand the importance of physical activity. Despite my expertise in physical activity and public health, I have had large increases in sedentary behavior and decreases ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Physical activity is a major component to nearly all weight-loss plans. This week Amy Sutherlin, HealthPoint Fitness manager, and Laura Morningstar, clinical coordinator HealthPoint Plaza, answer ...

Today is National Exercise Day, a day to encourage and celebrate physical activity. The sun is out, temperatures are rising and many of us are embracing the outdoors after being cooped up all winter.

Our Healthline editors share tips and tricks for incorporating physical activity into their busy daily routines. Examples include walks outside, standing or treadmill desks, and dancing with a pet to ...

It may sound daunting: The government says most adults should get 2½ hours a week of physical activity that revs their heart rates. But if you can't do that much, don't give up - every little bit ...

We can’t stop time. Or can we? The right type and amount of physical activity can help stave off many age-related health problems. Physical therapists, who are movement experts, prescribe physical ...

Aubrey Bailey, PT, DPT, CHT, is a physical therapist and professor of anatomy and physiology. She specializes in orthopedic injuries, neurologic diseases, developmental disorders, and healthy living.

There’s no shortcut to physical activity, and no replacement for the benefits it brings. While there’s no one-size-fits-all approach to exercise, women have the power to choose how they move their ...

A panel of experts with the Yale School of Medicine this week offered tips for aging in place, giving service to both physical health while addressing the social and emotional well-being of older ...

Objectives Systematically synthesise evidence of physical activity interventions for people experiencing homelessness (PEH). Design Mixed-methods systematic review. Data sources EMBASE, Web of Science ...