Here is a question I get often about the way a person prepares for special ops-type training programs for military and law enforcement SWAT teams: Stew, I'm going to guess you've already answered this ...

I have a few questions regarding my current training and future preparation for a life of military service. I have over a year to train before I enlist, so I would like some advice, please. -- Jim 1.

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...