Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

On top of simply wasting nutrients, there are other physical concerns: “You could increase your chance of kidney stones,” ...

Dietitians explain how much protein you really need, when it becomes too much, and how to find the right daily balance.

Both are beloved morning staples, but one classic comfort food delivers a major edge when it comes to protein, energy, and ...

Researchers have discovered how unstructured segments of surface proteins regulate the biological function of a cell. Their study, published in Nature Communications, sheds new light on the interplay ...

I've evaluated outdoor and fitness equipment for over five years. It's gotten easier to find protein-infused processed food items to try to meet your daily nutrient goals. We asked the experts if you ...

“Adding an egg to mac and cheese is such an easy way to sneak in extra protein without changing the color or taste kids love.

Protein' might have transformed into a health buzzword over the past few years, but it's still an essential part of our diets that we should pay close attention to. This vital macronutrient plays ...

SCARBOROUGH, ME / ACCESS Newswire / January 15, 2026 /Originally published on Guiding Stars Health & Nutrition News by Kitty Broihier Have you noticed that protein's popularity shows no signs of ...