Do you want a flexible, balanced, easy-to-remember workout that doesn't require spending all day at the gym? Push-pull strength training is for you! As much as I enjoy my exercise time, I don’t want ...

Having a musculoskeletal strength imbalance can cause injury and other complications in your performance athletically or on the job. Here is a question from an officer seeking to improve his ...

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

You've heard the saying "don't skip leg day," but have you ever wondered why there isn't a similar saying for the upper body? It's probably because no one is tempted to skip that work. Upper-body ...

Do you only have three days available to work out every week and wonder if it’s enough? If you utilize the push, pull, legs rotation, you can still hit every muscle group and see gains. As a personal ...