Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

Americans have significantly reduced their reading over the past decade, with studies showing a decline in reading for ...

Excessive screen time has become a common concern in today’s digital world, affecting sleep, productivity, and overall well-being. Reducing daily exposure to smartphones, computers, and TVs can help ...

According to many sources, most Americans spend more than six hours a day looking at screens — and the numbers are rising. Taking a break from screens is more important than ever. In 2023, the Pew ...

As we all look for ways to reduce the amount of time we spend on our devices, studies show that regularly engaging in digital ...

Today, with technology everywhere, kids can play games on their gadgets and stay at home. It is common to see a toddler or baby play games or watch a kids’ show on their parents’ gadget. While we all ...

The other day, I found myself thinking, “What a time to be alive!” as I watched my oldest child make a series of online slideshows for some of his teachers. He couldn’t have been happier to be writing ...

In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

The glow of screens has become the backdrop of modern life, weaving through work obligations, social connections and leisure activities. Yet this constant digital presence comes with hidden costs that ...

More screen time among children and teens is linked to higher risks of heart and metabolic problems, particularly when combined with insufficient sleep. Danish researchers discovered a measurable rise ...

People hold up their smartphones to take photographs of the Tokyo Tower December 02, 2024 in Tokyo, Japan. People hold up their smartphones to take photographs of the Tokyo Tower December 02, 2024 in ...