Self-reflection is the first step in learning how to love yourself. When you feel like your life is out of control, having daily-check ins to keep your mind clear and heart happy can help you stay on ...

1. What's a skill or goal you've worked on that has proved valuable, even though you haven't stuck with it consistently? It's easy to berate ourselves for not sticking with skills/goals perfectly or ...

Overthinkers tend to be too hesitant in making decisions. The truth, however, is that fast decisions can be just as likely to have good outcomes as decisions that you agonize about. Try these ...

You made it to the end of another year. How did it go? Good year? Meh? Terrible? This year’s annual list of questions will help you mine for the good, learn from the tough and take a good look ahead ...

It’s that time again, the moment in between years when people start making resolutions and setting intentions. But what if, instead of following statements, we let questions take the lead? In that ...

Empathy is the ability to understand and share the feelings of another. Research clearly shows that empathy is a critical element for demonstrating emotional intelligence, building healthy ...

It has become a habit of mine to kick off my presentations by inviting people to write down a question. I ask people to follow two rules: the question must be relevant to the context—typically, ...