Phil MacLeod, a London-based hypnotherapist, believes people can "think themselves thin" and lose weight naturally by ...

Key points A core aspect of your healing journey is stimulating your brain to create a new set of circuits that are pleasurable. The sequence to change your brain is awareness, separation, and ...

I attended the Global Wellness Summit in Dubai (my 13th consecutive, I think), which focused on transformative technologies that are making wellness for an extended lifetime more attainable. The use ...