Running is one of the simplest, most accessible forms of exercise out there but it can come in different forms depending on personal goals, preferences and circumstances. Two distinct categories among ...

Transitioning from running on a treadmill indoors to going outdoors again has several challenges that runners should consider when hitting the pavement for the first time in a long time. Whether it is ...

Comparing road running to trail running is like comparing apples to oranges. The beauty of pavement is there’s nothing in your way; on dirt (or leaves, or rocks, or mud), you need to be constantly ...

If you’re prepping for a road race, trail running probably isn’t the first training strategy that pops into your mind. But breaking up pounding the pavement by hitting the trail can, in fact, make you ...

NEW YORK ROOTS Previous generations of Simmelkjaer’s family mostly stuck to Manhattan, either living in Harlem or on the Upper West Side. FAMILY AFFAIR Simmelkjaer shares his passion for running with ...

Jeffrey Dumas had a message for his Boulder Road Runner teammates after his squad of “super agers” won the USATF club cross ...