“This is the best exercise for engaging your obliques and boosting hip mobility and stability,” says Sam Hopes, a personal trainer with years of experience working with clients of all ages. During the ...

Roughly 35 of the 639 skeletal muscle groups that make up the human body are responsible for flexing, extending and stabilizing your core. Typically gym-goers remember to strengthen the area with ...

Get the most out of your rotational core exercises with these small tweaks that will help strengthen your abs, especially your obliques. Twisting, or rotational core exercises, are great for ...

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core clearly ...

The following three exercises require rotational stability in the core which is crucial to movement performance and injury avoidance. High Plank Alternate Shoulder Tap. Side Plank Row. Side Plank Tuck ...

A lot of my personal training clients come to me wanting to build core strength, particularly the deskbound workers who spend ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple, and ...