Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of it.

One of the hardest parts of running in the early morning this time of year is finding your way in the darkness. Many runners prefer to run along the edge of the road and sometimes on the sidewalks.

The heat and humidity of recent early morning runs have been a challenge for sure. I get up early and check a small weather station, but it doesn’t matter much what it says. I’m going for a run ...

I am training for my first marathon and I'm having a tough time figuring out the run nutrition. Coming from a 5K background, eating while running just doesn't feel right. I'm having a tough time ...

GRAND RAPIDS, Mich. (WOOD) — As runners step off for the 48th annual Amway River Bank Run in Grand Rapids Saturday, medical teams from Corewell Health will be there to support them. Dr. Laura Mattson ...

This article is part of SELF’s 2024 Guide to Getting Outside, an editorial package that explores the connection between nature and well-being through the lens of awe. SELF will be publishing new ...

CHARLESTON, SC (WCIV) — With 10 days to go until the Cooper River Bridge Run, people may be getting in some last-minute training. Whether this is your first time “getting over it” or if you’re a race ...