Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out the door quickly. Set your coffeemaker on automatic so your brew is ready ...

Footing matters on trails, and it can be tempting to focus on your feet, but fixating on the ground directly in front of you ...

Running in cold weather can irritate the lungs, causing coughing, chest tightness, and breathlessness due to cold, dry air.

People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

Chevy Rough, head of community at The Running Charity, shares some top tips to help you start running in the new year.

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

When it comes to shedding those extra pounds, finding the most effective exercise strategy can feel like an overwhelming task. This often leads people to ask me if running is the best way to lose ...

When getting back to running-no matter how short or long the break-it's important to focus on consistency. High-intensity workouts will do nothing for an athlete if they are random and sporadic.

There are so many brands and models of running shoes that selecting a pair that fits and functions well can feel as arduous as completing a marathon. And there seems ...