We've all been there: that feeling of being out of breath, heavy legs, and a finish line that seems miles away. But don't get discouraged! Boosting your endurance is totally doable, and you don't need ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of it.

Though I’d consider the start of my running career middle school cross-country, I was never taught pacing. Instead, I remember just going out for quick efforts with no regard to pace and trying to ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...