Tackle the heavy snow and frigid weather with these tools.

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

If you’ve decided to put on your running shoes, the idea of training for your first race may feel daunting 👟 ...

THIS. JEFF IS AN AVID RUNNER HIMSELF, AND AS A JOURNALIST, HE’S COVERED THE TOP RUNNERS IN THE WORLD AND INTERACTED WITH THOUSANDS UPON THOUSANDS OF AMATEUR RUNNERS. PEOPLE HAVE BEEN RUNNING FOR YEARS ...

Improving endurance is a common goal among beginner and competitive runners alike. Seeing progress on a regular basis can make the workout form that much more enjoyable and motivating. As a runner ...

Start off the spring season on the right foot with these top 10 training tips to help athletes prepare for achieving their running goals. Whether it’s finishing a race without stopping, setting a ...

The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for your marathon with training tips, adequate running shoes and how to load on ...

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...

When you have shin splints, boy, do you know it! They’re the bane of many runners’ training, whether you’re new to running or have years of miles behind you. And while preventing shin splints isn’t ...