Here's how to optimize your workouts and lose weight sustainably.

I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.

Running has exploded in popularity, fueled by the rise of run clubs offering social connections and powerful health benefits.

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

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As we approach the New Year, among some people’s 2026 fitness goals might be a marathon (after a well-earned festive break, of course). While others may be building towards doing their first parkrun ...

This parka, which is marketed to skiers and mountain climbers, has a slim fit and features zippered underarm vents for ...

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Find the best running and workout shoes for your fitness routine. This guide reviews 8 top sneakers, including PUMA, New Balance, Hoka, and Asics. When it comes to fitness, having the right shoes can ...