4 Seated Exercises That Rebuild Lost Muscle Faster Than Weight Training After 60

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...
Sports Illustrated

Golf Exercise: Upper-Back Extension with Foam Roller

If you experience back pain during or after you play golf, this is an important golf exercise for you to add to your daily routine. Additionally, this simple exercise using a foam roller can also help ...
BBC

Seated salsa - the miracle movement to help ease back pain

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could be a big help. You know the feeling. You bend down to tie your shoelaces ...
Hosted on MSN

How to Do Weighted Back Extensions the Right Way

Today we're exploring an exercise that's often misunderstood but incredibly powerful: the weighted back extension. I'll break down what it does, who it's for, and how you can truly master it to build ...