Teenagers who take part in arts and cultural activities, such as dance, drama, reading and going to concerts, are less likely to engage in antisocial and criminalized behavior up to two years later, ...

A new study suggests that if your aim is changing bad habits, you can build self-control by focusing on increasing your ...

Finding self-control can be a struggle for many. Here’s how to fight impulsive decision-making and live by your true values. Self-control can feel like an uphill battle. Whether it’s resisting the ...

Highlighting summer's enhanced opportunities for healthy behavior has become a tradition for this column. In keeping with tradition, here is my annual installment – one that zeroes in on the core ...

Self-control can feel like an uphill battle. Whether it’s resisting the urge to eat that extra slice of cake when you’re uncomfortably full or holding back from sending a hasty text, the struggle to ...

Self-control is like a superpower that helps women navigate life’s challenges with grace and purpose. It’s the ability to manage impulses, emotions, and behaviors in ways that align with deeper values ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

This module is about self-control and how it is crucial to achieving your goals. This is the first of two videos in the module. After each video, there will be a short quiz. You’ll have to get most of ...

How we think about ourselves has major implications for how we live our lives, what we assume is possible, what we consider ethical, and so on. That makes this a high-stakes topic! The philosopher ...