When it comes to leading a happy life, good health is one of the basic parameters. However, this often takes a backseat in our busy, hectic lives. With the New Year round the corner, this is the time ...

Cowritten by Zamfira Parincu and Tchiki Davis. Self-growth, sometimes referred to as “personal growth” or “personal development,” is a process of developing new skills, attitudes, actions, or ...

Those of us who don't know our worth may consciously or unconsciously believe that we are worthless. These beliefs can affect our thoughts, emotions, actions, and experiences. Knowing your worth and ...

Self-learning is a powerful skill that enables you to grow both personally and professionally. It requires discipline, structure, and effective strategies to ensure meaningful progress. By adopting ...

Self-assessments encourage students to reflect on their skills, knowledge, learning goals, and progress in a course. These practices can range from quick, low-stakes check-ins on lecture content to in ...

Whether you're taking a course asynchronously, navigating a large lecture hall, or juggling multiple responsibilities, college learning requires strong habits, self-direction, and proactive engagement ...