Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

Did you set a 2026 New Year's resolution? No? That's more than fine — it might even be the better answer. There's a reason ...

Forbes contributors publish independent expert analyses and insights. Alyssa Jaffer is a journalist covering careers, health and lifestyle. Now that 2025 is finally here, you're sure to be asked the ...

We've well and truly entered the new year now and many of us have likely already ditched those ambitious New Year's ...

For many people, the new year means a blank slate. It can motivate you to quit bad habits or pick up new ones. It can encourage someone to try something that they have been thinking about for a long ...

If you’re like most people, you were happy to see 2020 draw to a close. Given how painful the past several months have been, most of us are yearning for a better 2021. Besides hoping for a better ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia University. And if 10 percent follow through, that’s 17 million people who made it ...