Dr. Maidenberg recommends children repeat their mantra one to three times per day as a gentle routine, plus anytime they feel ...

Life often rushes by in a blur of deadlines, notifications, and to-do lists. Many of us feel caught in a never-ending race, missing the beauty and joy right in front of us. But it doesn’t have to be ...

Finding love for life can be difficult at times. Not everything always goes your way. However, there are many people out there who truly love their lives. Happy people have routines and practices that ...