Think boiling is the safest cooking method? Your vegetables might disagree. g. boiling) may be the most detrimental to nutrient content, whereas other cooking methods such as steaming or microwaving ...

Recent research into nutrition has shed light on the significant impact that different cooking methods have on the nutrient content of vegetables. For years, boiling was the go-to method for many home ...

Steaming is a cooking method that—surprise—uses hot water vapor to heat the food. A quick refresher from 7th grade science class: When water reaches its boiling point (that is, 212°F), it begins to ...