A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

The beautiful torment known as the high-heeled shoe is a big reason Sarah Capsolas takes pains to demonstrate how to perform a simple step-up exercise. “Drive through the heel,” she says as she steps ...

A healthy dose of friendly competition combined with a cash incentive may be an effective way to motivate people to exercise more, according to a new study. But people who compare their own ...

Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...