The step-up is an underrated addition to your training routine that can help to build unilateral lower body strength. For this movement, you shouldn't settle for anything other than perfect form – ...

Add Yahoo as a preferred source to see more of our stories on Google. Regularly incorporating this powerful hip extension exercise into your routine can help you run faster and jump higher. This can ...

The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function.

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

“So, when do I get to use the dumbbells?” asked Blaze as she passed by me in between her sets of completing a round of step-up exercises. Caught off guard slightly by this question as I was attempting ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...