Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Here's exactly what you need to know.

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Tim Robertson wasn’t sure what he was getting himself into 25 years ago. “I had a zero entrepreneurial mindset,” he said. “I ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

After meeting at a gym and forming a friendship rooted in their love of fitness, Jason McCourt, Jeremy Koger and Matt ...

It can be hard to stick with your fitness goals, especially as we age, but The Gym Venice specializes in strength training ...

A new locally owned business focused on inclusive, individualized fitness coaching has launched in Williamsburg.