Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

As you age, staying active is crucial—but strength training may be the secret to not just living longer, but living healthier ...

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Experts explain the findings and what to know before switching up your routine.

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...