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Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Add Yahoo as a preferred source to see more of our stories on Google. Although having an expert by your side does help, there are ways you can get started with some easy tips. Depending on your goals, ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

If everyday chores have become more and more difficult, if your lifestyle is more sedentary than active, if you just want to feel better about yourself, it’s not too late to take action. The ...

Dena Crews Aloian also shares her three biggest tips for success.

You’ve heard that lifting weights is good for you and makes you stronger, more confident, and generally more bad-ass. But maybe you’re not sure what to do. That’s okay, no one is perfect when they ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

FORT LEONARD WOOD, Mo. -- Company D, 31st Engineer Battalion, at Fort Leonard Wood is one of a small handful of training units piloting a new concept in physical readiness mirrored on characteristics ...