Like any new workout, though, lap swimming can be intimidating at first. Heading in with a clear workout plan can help. Kurt Dallow, MD, FACSM, a sports medicine doctor and USAT-certified triathlon ...

According to new guidelines from the American Academy of Pediatrics (AAP), babies can begin swimming lessons at one year old. Previously, the organization had advised against swim lessons for kids ...

Amy Peden receives funding from the National Health and Medical Research Council. She maintains an honorary affiliation as a Senior Research Fellow with Royal Life Saving Society - Australia. New ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Swimming can offer several physical and mental health benefits, such as supporting your heart and lungs and reducing anxiety. Share on Pinterest Rob and Julia Campbell/Stocksy United Swimming is an ...

DISMANTLE SCHEMES. ED SHAYNA, BACK TO YOU. ALL RIGHT, ERICA, THANK YOU. FIVE ON YOUR MENTAL HEALTH TONIGHT. SIGNING UP YOUR CHILD FOR A SUMMER SPORTS. EXPERTS SAY THE FIRST ONE THAT EVERYONE SHOULD ...