Practical ways to plan study time, sustain attention, check comprehension, and strengthen memory—so effort leads to more ...

We all know that interval training can improve various fitness markers, including VO2 max. But it’s not always easy to work out the exact impact of these improvements on your running. A new study ...

Experts explain the findings and what to know before switching up your routine.

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

Challenges in visual and spatial processing and a deficit in training data have revealed a surprising lack of timekeeping ability in AI systems When you purchase through links on our site, we may earn ...