I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...
An increasingly popular training modality in today’s fitness landscape is blood flow restriction training, or BFR. If you are unfamiliar with this method, it is simply a pressurized cuff that is ...
Some athletes in Tokyo are indulging in a trendy technique to enhance the effects of training and stimulate recovery. Credit a Japanese former power lifter. By Matthew Futterman Every four years, the ...
Background and objective Low-load exercise training with blood flow restriction (BFR) can increase muscle strength and may offer an effective clinical musculoskeletal (MSK) rehabilitation tool. The ...
She says she's also found it particularly useful at certain points of her menstrual cycle. 'There are days where you just don’t feel strong. BFR helps me get a good pump without the fatigue or ...
Wellbeing Magazine on MSN
How inflammation can impact the results of your workouts and training sessions
If you’ve ever wondered why your training sessions sometimes feel like an infinite slog, inflammation might be a key piece of ...
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