In November 2025, a group of the world’s leading experts on ultra-processed foods (UPFs) came together to review the latest ...

Some plant-based processed foods may lower heart disease and diabetes risk, challenging one-size-fits-all warnings about ...

A first-of-its-kind lawsuit from the city of San Francisco seeks to end advertising that misleads consumers about the health impacts of highly processed foods. The city attorney spoke with Governing ...

A new clinical trial reveals that reducing ultra-processed foods—even without dieting—can improve insulin sensitivity, lower ...

Favorable hormonal shifts: The study noted changes in two key metabolic hormones. FGF21, a hormone linked to energy regulation and longevity, increased. At the same time, leptin, the hormone that ...

People following a completely unprocessed, whole foods diet tend to eat a lot — a whopping 57% greater amount than those who ...

Over the past years the increased consumption of overly processed and ultra-processed foods has contributed to a less healthy populace. I have provided a number of columns on the deleterious effects ...

Surprisingly, ultra-processed foods can even affect your brain and how you feel. The Times reports that eating too many ready ...

A new longitudinal study shows that rising ultra-processed food intake in young adults with a history of overweight or obesity sharply increases prediabetes risk. This shows how everyday eating habits ...

Among other things, the Texas Nutrition Advisory Committee is tasked with developing new dietary and nutrition guidelines and ...

To gain more knowledge about how ultra-processed food affects us, we need new research methods, claim researchers. Now they ...

UPFs often contain high levels of saturated fat, salt, sugar and additives, which experts say leaves less room in people’s ...