Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

If you want to craft a supremely effective upper-body workout, you'll need a combination of exercises that hit your chest, back, biceps, triceps, forearms, and shoulders. Carving out a big chest or ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to ...

After two years of working at home, your neck and your upper back are killing you. You put your laptop on a couple of books on the kitchen table, do some yoga, and hope for the best, but you’re still ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...