Machine Gun Kelly has unveiled his striking new upper body tattoo, claiming he had the inking for “spiritual purposes”. The American musician took to Instagram on Tuesday night to share a shirtless ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

Machine Gun Kelly has always been known for his tattoos, but this week, he revealed what might be his most jaw-dropping one yet: a blackout tattoo that covers the vast majority of his upper body ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

It’s possible to gain strength and muscle with a low-volume, high-intensity training approach. Jeff Nippard gained muscle with intense, low-volume workouts over a 100-day experiment. Science shows ...

Machines can go a long way in making lifting less intimidating.

If you’ve ever chanced a gym training session during peak hours you’ll know it’s pot luck whether you can get your hands on the equipment you’re intending to use or not. There will almost certainly be ...

The best strength-and-cardio combo ...

Forget pole dancing — the hottest Scandinavian exercise trend is pole walking. Originally developed as summer training for cross-country skiers in Finland, Nordic walking uses specially designed poles ...

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...