Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. “More people ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

"Japanese Walking" is taking over the world. Created by Japanese experts, the fitness routine has gone viral on social media ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

NEW YORK (Reuters Health) - People with poor circulation in their legs benefit from a home-based walking program and are more likely to keep it up over the long term, according to a new U.S. study.

A keen hiker, Susan Griffin was sceptical of the walking pad trend - but she couldn't deny the benefits after spending three ...

The YMCA will start a new Walk with Ease program on Aug. 7. The group will meet at 10:30 a.m. and meet Monday, Wednesday and Friday for a one-hour session for six weeks. Participants will learn about ...

Dear Doctors: I threw out my lower back two years ago while I was helping my cousin move. My back would feel better for a while, but then the pain would always come back. I noticed that since I ...

A personalized 3-month resistance exercise program improved walking distance and HRQOL in adults with persistent COVID-19 symptoms.

Residents in MacGregor have a new way to stay active this winter with the Municipality of North Norfolk’s indoor walking ...