Let's just say it takes longer to finish a Netflix episode.

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

It's probably not what you think.

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the connection. The messengers can also be transferred from an active mouse to a ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Stable blood sugar, not carbo-loading, may be the key to endurance.

Some fitness modalities are better than others at helping you live stronger for longer.

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...