Water is one of the most effective heat conductors, meaning it moves heat from the area of highest concentration to the area ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on healthy eating and weight management. The good ...

As Atlantans restart fitness routines for 2026, Dr. Trevor Turner, a performance and regenerative medicine specialist, warns ...

Running in cold weather can irritate the lungs, causing coughing, chest tightness, and breathlessness due to cold, dry air.

A video featuring Jason Chrapek, a clinical assistant professor in the College of Health and Human Sciences’ Department of ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

When you start to think about planning for winter travel, there is much more to consider than during the summer. Winter brings with it cold weather conditions, more germs being spread around indoors, ...

People who exercise because they genuinely enjoy an activity or because it helps them manage stress are more likely to keep ...