Add Yahoo as a preferred source to see more of our stories on Google. Workplace “wellness” initiatives—like free yoga classes, mindfulness tips, step challenges, diet advice, and other pushes for well ...

Office holiday parties can be a landmine for awkward encounters. At least that's how a lot of people, especially those with social anxiety, might feel. Stream NBC 5 for free, 24/7, wherever you are.

Wellness, as a concept, has a long history across the world. In fact, it started in about 3000 BC with Ayurveda in India. This practice of whole-body, holistic medicine and wellness focused on the ...

Even the most extroverted among us might feel hesitant to attend a work holiday event, says Gloria Chan Packer, a workplace mental wellness expert and founder of Recalibrate. It can feel "funny to ...